Yoga
Refreshing Yoga Pick Ups:
Tips:
Overeating, sexual excess and outbursts of anger and hatred bring about many diseases. If the mind is kept cool and calm at all times, you will have perfect health, strength and vitality. Energy levels are affected by fits of anger. The cells and tissues are filled with morbid, poisonous materials, when one loses his temper and entertains deep hatred, having mixed and confused feelings. Various sorts of physical ailments crop up. The blood becomes hot and thin and consequently night pollution results. Vast nervous diseases are due to excessive loss of the seminal energy and frequent fits of explosive anger or temper tantrums.- Develop the power of endurance and resistance power. Let any disease remain in your body. Do not let it bother you at all cause fretting and fuming will give you more problems. Strengthen your body, mind and nerves. What you require is plenty of open-air exercises, substantial nutritious food, medicated oil bath and plenty of rest. Being mentally and physically strong is very necessary for good health. The secret to happiness is strength and vigour. Be moderate in food, drink and enjoyments, try to lead a spiritual life. All diseases will leave your body by themselves.
- Do not be carried away by advertisements and buy the so-called medicines as they are worthless. Do not go to the doctors very often. Endeavor to qualify yourself as your own doctor. Understand the laws of nature and the principles of hygiene and health.
- Expose your body to the sun often. This is heliotherapy or sun treatment. Like the sun the source of energy and source of power, you will gain both of them.
- Rest in bed is necessary. Maintain your diet and take simple, wholesome, easily digestible, bland and non-irritating food. Give up hot, pungent curries and any sort of spices. Rest the stomach and the small bowels by eating small meals. If you can fast for a whole day, it is all the better. Fasting eliminates poisons and overhauls the system thoroughly. You can take sago and milk barley water and fruits like sweet oranges, grapes. If you are thirsty, you can have lemon juice.
